WORK – LIFE BALANCE AND STRESS MANAGEMENT FOR SUPERVISORS AND MIDDLE MANAGERS
Training by
AM - AKEMSON KONSULT
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On-Site
/ Training
Oct 03, 2024 - Oct 04, 2024
NGN 105,000.00
Details
SYNOPSIS: This training will help participants to understand the importance of personal well-being and find the right work-life balance to create a healthy and rewarding life. They will learn simple and practical strategies to manage their stress to bring in a sense of control and balance in their lives.
COURSE OBJECTIVES
- Understand the benefits of achieving a healthy work-life balance.
- Implement strategies to improve well-being and achieve better balance.
- Recognize the signs and symptoms of stress.
- Implement strategies to improve their resilience and better cope with stress.
- Utilize the ABC model to manage their reactions to stressful situations and challenge negative thoughts.
- Draw upon relaxation techniques to improve their coping ability.
Outline
COURSE CONTENT
Benefits of a Healthy Balance
- Why It’s Important
- Increased Productivity
- Improved Mental and Physical Health
- Increased Morale
Signs of an Imbalance
- Health Risks
- Absenteeism
- Burnout
- Stress
Tips in Time Management
- Urgent vs Important Matrix
- Learn to Say “No”
- Stay Flexible
- Pareto’s 80/20 Principle
Goal Setting
- The Three P’s
- SMART Goals
- Visualization
- Prioritizing Your Goals
At Work
- Leave Home Stress at Home
- Break up Large Tasks
- Delegate
- Set Accurate Goals
At Home
- Leave Work Stress at Work
- Turn Your Phone Off
- Take Some “Me” Time
- Maintain Your Boundaries
Stress Management
- Understanding the Types of Stress (Astress, Eustress, Distress)
- Applying Simple Stress Management Techniques – 4A Model (Avoid, Alter, Accept, Adapt), Heart Map, Attitude of Gratitude, Holy Hour, etc.
- Focusing on the Circle of Influence Vs Circle of Concern – Proactive Focus Vs Reactive Focus - Avoiding Victim Mentality / Blame Game
- Bounce Back – Understanding the Power of Emotional Resilience
TARGET AUDIENCE: Supervisors, Team Leaders, Heads of Department, Middle Level Managers etc.
Schedules
Feb 27, 2024 - Feb 28, 2024
ENDED
Oct 03, 2024 - Oct 04, 2024
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AM - AKEMSON KONSULT is a Management and Business Development consulting firm with seasoned professionals committed to delivering world class consulting services with the aim of equipping the workforce with current knowledge and skill needed to overcome the challenges confronting businesses and human resources in this globalised business world.
Our Faculty: We have in-house and external resource persons - highly qualified and experienced professionals drawn from both private and public sectors.