Work Life Balance and Stress Management

Work Life Balance and Stress Management

• Personal diagnosis – how stressed are you?
• Personality types and individual stressers
• Continuum of control – when to be proactive and when to let go
• Roots causes and cures of stress
• Mind/Body connection – flight and fight response
• Mindfulfulness and relaxation techniques
• Self – Care  – self assessment and strategies

• Personal diagnosis – how stressed are you?
• Personality types and individual stressers
• Continuum of control – when to be proactive and when to let go
• Roots causes and cures of stress
• Mind/Body connection – flight and fight response
• Mindfulfulness and relaxation techniques
• Self – Care  – self assessment and strategies

• Creating a clear vision, purpose and mission for your life
• Setting and achieving goals
• Scheduling your work
• The habits of highly effective people
• Scheduling your work to achieve work life balance
• Time management traps to avoid
• How to keep yourself motivated and focused

• Emotional intelligence at work
• Difference between emotions and feelings and how to manage them
• Overcoming the problem of ego in the workplace
• Communicating assertively
• Communication Styles
• Resolving conflicts in the team
• Dealing with difficult people

• Creating a healthy and inspiring work environment
• Running effective and enjoyable workplace meetings
• Ways to boost team morale and motivation
• Creativity techniques for innovation and transformation
• How to create an empowered team
• Supporting staff which are having stress issues
• Creating fair workloads and monitoring staff stress levels

• Self managing leadership
• Leadership styles for all situations
• How to create change from any position in the company
• Change management
• Coaching others to achieve success and work life balance
• Dealing with the expectations, demands and stress of leadership roles